You just have to put in the work. Work really hard, get a good coach and a good gym. You have to have the right mindset to be a champion. Don't make excuses on going to the gym like your ankle is sore or what.

The average MMA guys have a boxer's stance which makes it easier for a wrestler when they try and take you down. I tend to stand sideways and that gives them only one leg to shoot for, it tends to make it more difficult to try and take me down.

I love Montreal. I love the people, I love the history.

People want to see fighters get punched in the face.

After my last fight with Woodley, I ended up hurting my knee so I was out for almost six months.

My dad grew up in a little place near Charleston called Moncks Corner.

You never go into the ring feeling 100 percent.

When I was 15, I fought a guy who was 26 and he was 20-0, undefeated. It was a way for my dad to show me that I was better than I thought. I ended up beating the brakes off this 26-year-old guy. After the fight, the announcer asked my opponent how it felt. He answered, 'I wonder why I stepped in the ring with that boy.'

I'm going to give it my all to get that title. And whether I make it or not, I'll know I've competed with the best. And that's enough for me.

A lot of people look down on people who are successful, but Conor McGregor is successful because he runs his mouth and he knows how to put on a show. I mean, look at his press conferences. I mean, come on. People show up just to see him just act nuts. Hats off to that guy, he's a very intelligent, very smart guy.